Time: We took about 3 hours to do this with several stops to take photos and get some snacks
Route: Manly, Freshwater, Dee Why, Collaroy Beach, Warriewood Beach, Mona Vale, Narrebeen, Church Point, Ku-Ring-Gai Chase National Park, Terry Hills, Allambie Heights
Path: Road with bike friendly lanes/sections. In the suburbs along the beach it's quiet but some roads are busy. The busy roads have "bike shoulder lane"
Hills: YES Several hills. Be prepared
MapMyRide: http://www.mapmyride.com/routes/view/761694601
Strava: https://www.strava.com/activities/385848745
Sights:
- All the Northern Beaches
- Ku-Ring-Gai National Park
- Lake @ Church point, boats
- Coffee @ Cruise Espresso Freshwater
- Devine desserts at the Church Point Waterfront cafe
- All the down hills in Allambie Heights
Tips:
- Carry plenty of water
- Follow the bike path signs
- Have spare food just in-case you run low on energy
- Take it easy on those hills, the climb in the National park is long but not steep